Have you heard of the fastest growing cycling sport in the NW? Cyclocross combines running with your bike, leaping over 15inch high man-made barriers like steeplechase, and riding a short 1-2mile circuit. Races are plentiful September through December and last from 20 minutes for beginners to 1hr for elite. This is an on-bike introduction class to teach you the basic skills of getting on and off your bike and over the barriers. A great way to keep your summer fitness going in the fall. Cost: $35. Clinic held at Cycle U Training Facilities located in Sandpoint.

You don't need a cross bike to do this class. You can bring any road, mountain, hybrid or junker bike you want (although you will probably want a cross bike if you like it : )

*Minimum of 3 people registered to run class*